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Counselling, Life Coaching & CBT (Cognitive Behavioural Therapy) are all a form of Talking Therapy. The difference between all three is that whereas Counselling looks at your past focusing on your thoughts and feelings to find an appropriate solution to a particular problem; Life Coaching and CBT focus on making practical and positive change(s) now! Life Coaching will help you decide on clear specific actions towards your goals by focusing on every dimension of your life such as career, self-development, family, relationships, health, wealth, fun and recreation. However, CBT mainly looks at how your thoughts and feelings can affect your emotions and actions in certain situations. Learning how to change your thinking (Cognitive) and what you do (Behaviour) will improve your coping skills when dealing with different situations/problems and enable you to take control of your life.